Category Archives: Life Skills

How to Eliminate Conspicuous Consumption and Live Authentically

Large houses, luxury cars, expensive clothing and charity balls are outward displays of achievement, wealth and success. Our society practically demands that you consume at or above the level of your success and marketing ads aren’t shy about reminding you of what you don’t have. This leads to conspicuous consumption, which is the act of […]

Setting the Foundation for Your Authentic Life

Setting the foundation for your authentic life begins with recognizing your inner voice and core values. As Mahatma Ghandi once said, “Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” In order to live […]

4 Actionable Steps to Help You Live with Intention

Do you live with intention or are you a passenger of life waiting for a change in circumstance, watching as moments pass by second after second? If you said the later, you’re not alone. Millions of people live inauthentic lives, keeping up with the Joneses and working long countless days for things that just don’t […]

Retrain Your Brain to Focus

You’re probably familiar with the idea that you can train your brain. If you studied Psychology 101 in school, you’re likely familiar with Ivan Pavlov’s dog. In his classic conditioning experiment he discovered that with training we could learn to associate an unconditioned stimulus (food) that already brings about a response (salivation) with a new […]