Tag Archives: skills

You Have Everything You Need

Over the last few weeks, I’ve shared the secrets of living an authentic life. From setting the foundation to purposeful living, you now have the secrets that successful people have employed time and time again. These secrets aren’t out of reach for you. In fact, you have everything you need to take the next step […]

Turn off Your Autopilot and Live with Intention

If you feel like you’re stuck on autopilot, you’re not alone. According to a study by Daniel Gilbert and Matthew Killingsworth, 46.9% of people are unhappily mind wandering at least 30% of the time. In order to live a life with intention, it’s important to make sure you don’t slip into autopilot mode too often. […]

How to Eliminate Conspicuous Consumption and Live Authentically

Large houses, luxury cars, expensive clothing and charity balls are outward displays of achievement, wealth and success. Our society practically demands that you consume at or above the level of your success and marketing ads aren’t shy about reminding you of what you don’t have. This leads to conspicuous consumption, which is the act of […]

Retrain Your Brain to Focus

You’re probably familiar with the idea that you can train your brain. If you studied Psychology 101 in school, you’re likely familiar with Ivan Pavlov’s dog. In his classic conditioning experiment he discovered that with training we could learn to associate an unconditioned stimulus (food) that already brings about a response (salivation) with a new […]